And I’ve broken down exactly what to do so you can get achieve the healthiest you possible.
Since we want the plant-based diet to be something sustainable over the long term, we need to not make the same mistakes others make.
So, instead of trying to go all-in, all at once, I’ve found that 6 weeks is the optimal time it takes to transition completely to a fully plant-based diet. Now, not everybody chooses to go 100% plant-based, but even 75-80% is far, FAR more beneficial for you and your family’s health. And some choose to do it faster or a little slower.
The point is, YOU decide based on your body and how you feel how fast or slow you go.
We’ll incrementally enter new foods into your diet so your system doesn’t freak out - and so you can start to notice the health benefits of the change.
I’ve included a tracking tool so you can actually see the changes in your moods, health and reduction of symptoms.
In addition to the transition guide, I help you uncover your current limiting beliefs that are holding you hostage.
It’s really these limiting beliefs that are keeping you stuck - not allowing you to experience the richness of life. Healthier food, healthier FUEL, in your body results in richer body chemistry and mind capacity… In short, you think, feel, and perform better!
Because people often quit diets because they feel deprived from foods that they actually WANT to eat, I’m including my top recipes you’re going to LOVE.
You’ll forget they’re even plant-based… and that’s the point. When you forget how healthy the food is, and all you experience is how delicious it is… eating a plant-based diet becomes EFFORTLESS! Especially when the meals are easy and quick to make.
I have recipes for breakfast… etc
But, even with a plan of action… even with delicious recipes… a mindset centered on self-doubt will self-sabotage and go back to old habits.
So, I created a mind health section to help you replace ineffective, limiting beliefs, with love inspired, TRUE beliefs about you, your life. You’ll find all that in the gratitude journal.
Ok, so if you’re motivated, you know what to do, your mind is not getting in your way… what else could stop you from enjoying the benefits of a plant-based diet?